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Osteoarthritis: Symptoms, causes and 5 best tips for joint pain relief

living with osteoarthritis
living with osteoarthritis

Meta Description: In this post, we delve into the world of people living with osteoarthritis. We also describe what is osteoarthritis, its common symptoms and how to manage the condition.

What is Osteoarthritis?

The thought of aching joints can be daunting and discouraging for many people, especially with the inevitability of age-related issues. But that doesn’t mean we have to accept joint pain as a part of life. Joint pain can be minimized, and even removed from view by taking steps to improve joint health.

Osteoarthritis is the degeneration of joints whereby cartilage wears out as we age. The joints become bare, as if without cushion, then start rubbing against each other causing friction. This causes unbearable pain, crackling sound, and mobility becomes a hard task.

How do I know I have it? Common symptoms

Living with osteoarthritis is never easy and can seriously impact your daily routine. Osteoarthritis is a degenerative joint disease characterized by cartilage damage and other changes in the joint that can cause a variety of painful and uncomfortable symptoms. It can affect people of all ages – but is much more common in those over the age of 60 – and tends to get worse over time.

Living with osteoarthritis can be a challenge, and many people struggle to find ways to manage their symptoms while still fulfilling their everyday obligations.

Fortunately, there are a number of ways to help manage osteoarthritis and its effects on your life.

Our Professional advice

Accept and be mindful

First and foremost, it is important to understand your condition and be mindful of your movement. Doing activities that put too much stress on your joints can cause more damage and increase the pain associated with the condition. Consider modifying activities so that you can still do the things you enjoy without exacerbating your pain.

Get regular physical activity

Exercise is also key in managing joint pain. Low-impact exercises, such as walking, swimming, cycling, yoga, and tai chi, can help keep your joints more flexible and strengthen the supporting muscles around the joint.

For servere pain, water therapy commonly known as aquatherapy is recommended as the water reduces the friction for the joints.

Eat right

In the pursuit of holistic well-being, it’s essential to focus not only on skincare but also on the health of our joints. For those grappling with this condition, incorporating joint-friendly foods into your diet can make a significant difference. Let’s explore key food categories that promote joint health and understand how they benefit those with osteoarthritis.

Read here, on the foods to avoid for painful joints

Supplement your diet

Taking joint supplements will help replenish lost cartilage and elastin in the joints making movement easier. This does not replace diet and exercise but it helps boost these other activities.

Seek the help of a physician

It is important to consult a doctor first before beginning any kind of therapy. Rermember, if diagnosing yourself, it is possible to have a wrong diagnosis, as there are various types of arthritis.

Osteoarthritis: Symptoms, causes and 5 best tips for joint pain relief

Living with osteoarthritis presents daily challenges, and finding effective ways to manage pain becomes paramount.

Key ingredients play a crucial role in this pursuit. Glucosamine, a natural compound found in healthy cartilage, aids in rebuilding and repairing damaged joints, thereby alleviating pain.

Chondroitin, another essential component, supports joint flexibility by maintaining water content in the cartilage. Together, these ingredients act as a dynamic duo, promoting cartilage health and combating the discomfort associated with osteoarthritis.


For those seeking a comprehensive solution, our supplement, Catis Forte, is formulated with a potent blend of glucosamine and chondroitin. Designed to specifically address osteoarthritis symptoms, Catis Forte offers a holistic approach to pain management and cartilage replenishment, empowering individuals to take charge of their joint health.

There is hope to all for joint pains, do not live in pain. Click on the link below to start the journey to a pain-free and flexible life.

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