Collagen peptide the must-knows
As your body’s largest organ, your skin is your beautiful suit of armour. It’s your first line of defence against outside invaders. And it’s also a representative for your overall health—because how you look on the outside reveals a lot about what’s happening on the inside.
As you age, your skin goes through the natural process of wear and tear (and it goes faster if you contribute to the ageing process by doing things such as eating refined sugar and being exposed to too many toxins).
During that process, you experience a decline in the substances that help keep your skin strong and resilient. One of the key players is a protein called collagen. It helps form the foundation of skin—as well as all kinds of tissues in your body. When you have healthy levels of collagen, your entire body just functions better.
There are ways to combat the natural loss of collagen—to help improve the overall health of your skin and other organs, tissues, and systems. For a quick look at how collagen works—and what you can do to increase yours—take a look at these 10 facts about your body’s most abundant protein.
Important Facts about Collagen
Studies show that it can give your skin a boost, by reducing wrinkles and helping improve its elasticity. Especially as the skin age and deteriorate (collagen decreases about 1 per cent a year as we age). As you lose elasticity in the skin, that’s what helps form wrinkles. Bolstering collagen (as well as elastin) helps the skin have a youthful, glowing appearance.
Collagen makes up about one-third of our body’s protein. Where is it found? In connective tissues (ligaments and tendons) and in the extracellular matrix—that network of macromolecules that help give your hair and skin its strength.
The main purpose of collagen is to help you stretch. Technically, its purpose is to help your tissues withstand stretching. Collagen comes from the Greek word meaning glue, unsurprisingly, since collagen is what helps hold you together (connective tissue like the skin)—and is what helps prevent wrinkles, saggy skin, joint pain.
The collagen is derived from the skin, tendons, and bones (often consumed as a broth) of a variety of fish and animals. In many of our local traditions, we have always boiled bone soup for these reasons targeting to nourish ourselves with collagen, normally unknowingly.
Collagen helps strengthen the lining of the gut and thus helps to prevent toxins and waste to leak through the gut and into the bloodstream.
In addition, it’s also been shown to help with heart health, that’s because collagen also helps with the elasticity of your arteries (elasticity is important to help with blood flow).
And it also helps with bone strength (something extremely important as women age), as the collagen can help improve the mineral density in your bones.
You can boost your collagen with nutrients. Some of those include Vitamin C, which helps in the process of producing collagen; proline, which is found in egg whites, cabbage, and dairy; glycine, which is found in legumes, gelatin and chicken skin.
The biggest threats to collagen: Smoking and refined carbs and sugar. Many favourite ways to get collagen: Bone broth. This is a highly nutritious stock made by simmering animal bones, marrow, and connective tissue.
Traditional cultures consumed the whole animal—frequently eating broths from skin and bones, tougher cuts of meat with cartilage (prepared by slow cooking), and whole fish, which are good sources of collagen.
Take half a sachet of elagen sachet per day
If you prefer supplements, elagen collagen powders can be used in smoothies, yoghurt, and beverages, and offers a simple way to balance the collagen-to-protein ratio as part of a keto practice.
Choose a collagen supplement that is clean and pure to choose elagen.